I can't enjoy sex for more time am ejaculating fastly nd my gf can't enjoy nd am feeling bad abt this. Please help me to control it for long time.
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Hello- PE is the common complaints among Indian teenagers, might be due to excessive and improper masturbation. It will further deteriorate and cause erection problems too. You can recover from premature ejaculations by using ayurvedic medicines, dietary changes and schedule modifications.
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Early ejaculation or Premature Ejaculation is a common problem and most Indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from start of arousal to ultimate discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing non sexual else while you do fore play on your partner. You can increase the time of foreplay, sex play time increases and because of that you will be able to satisfy your GF. You are spending more time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex. If you have proper desires then erection will too be good. If negative thoughts are there then your erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication comes automatically. Ask your wife/ GF to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your Diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active and fit.
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