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Have to eat the fresh skin of the orange or in what form I do get constipated thanks.

1 Doctor Answered
Dear lybrste user, For cure of constipation the best and easiest way is harde water. Five to six pieces of harde you may soak in two glass water at night and next day morning take it thrice daily. Also take fibre food daily. Papaya you can take also. Drink plenty of liquids.
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