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What types of yoga or exercise I should do for reducing LDL n increasing HDL. Similarly for vitamin B12 what type of diet I need to take. Thanks.
2Doctors Answered
89% (2071 ratings)
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No specific exercise No good source of Vit B12 in veg diet Need Supplementation.
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YESSOMEWHATNO
91% (676 ratings)
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Dear Cholesterol is made in liver as per body needs. Food does not alter this. Exercise will help. Take green vegetables. Supplent B12 medication will be best at this age. Vm.
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YESSOMEWHATNO
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