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I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.
2Doctors Answered
91% (394 ratings)
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avoid lifting heavy object avoid abnormal posture. and u can find back muscle strengthing exercise online try that definitely u will be benefited from it. review back be Healthy Be happy
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YESSOMEWHATNO
91% (324 ratings)
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Warm foamentation, rest, no load bearing, no bending, analgesic. All theses help you.
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YESSOMEWHATNO
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