Well I have been facing some stress issues which is increasing day by day and now I have finalized to consult a psychologist. I don't have any idea where to start. But I want the solution. My stress is affecting my health and my social behaviour as well. I feel like shivering more often. Tend to forget things. Agitation and anger are regular. Mind doesn't coordinate with body.
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Dear, you have made the right choice of consulting a psychologist. Many times we are not able to handle stress and worries due to various reasons. In general, we have thoughts of how to come out of stresses but when we apply them we find we have no direction where to start and how to approach the solution. Here comes the need of a psychologist whose job is to help you understand your problem better and guide you in reaching to a solution. A psychologist is like a teacher in that sense. He/she helps you to resolve psychological problems just like any mathematical problem. A step by step approach to solution would illuminate the causes of problems and help them to resolve forever. Many problems have roots in our past which are persistent for many years. By understanding the possible reasons to our problems, we are in a position to solve them properly. As you have told, you are well aware and have reached a point where you understand how your stresses are effecting your overall health. Most of the behaviors you have told in your question are part of anxiety and depressed mood. These are common features during stressful times when we think negatively about ourselves and others and are not able to resolve problems easily. We may face difficulty in accepting our condition first but once we find that problem is difficult to overcome and we need a solution at any cost, then we try to reach out for help. You must consult a psychologist for your problems and stresses caused by them.
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Hi lybrate-user. your stress is the body's response to the demands of life & it also involves your emotions and mind which is eventually affecting your health try to talk about what issues have led to stress. Try relaxation techniques like deep breathing, meditation or involve some activity like yoga or dance whatever you like. Try to change your negative thought patterns if you have any, focus more on positive and keep doing reality testing to check if your nt making exaggerations or assumptions abt issues. Talk about what is stressing you more often to your dear one.
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