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Hii whenever I hear any sound my heartbeat increase and I feel fear why this happened pls tell me I feel so much problem due to this in my life and this specially in night when I am very tired. Thanks.
3Doctors Answered
92% (4216 ratings)
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Try yoga anulum vilum immediate.
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YESSOMEWHATNO
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Avoid stress. Do pranayam or deep breathing exercise.
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YESSOMEWHATNO
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Dear Lybrateuser, -Your problem could be due to anxiety, stress & fear -do regular exercise like walking, jogging, swimming for 20-30 min -do yoga, deep breathing & meditation for 10-15 min daily as it will calm your mind -also divert your mind by reading, listening to music, following a hobby, try to sleep well for at least 7-8 hrs at night, its the most important for reducing stress.
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YESSOMEWHATNO
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