I am 25 years bearing height 5.9 inch and weight 57kg. Sir I want to know how I can gain weight.

Question

Dear to gain weight you need a combination of adequate diet and work out. The diet should be good in proteins, moderate in carbs and low in fats. Your eating timings should be regulated, and avoid too much gap between two meals. For Detailed diet plan please send me your details regarding your nature of work, meal timings, sleep, and waking hours, any activity if present and food preferences and I shall guide you further.

Madhu Sharma · Accepted Answer

Dear to gain weight you need a combination of adequate diet and work out. The diet should be good in proteins, moderate in carbs and low in fats. Your eating timings should be regulated, and avoid too much gap between two meals. For Detailed diet plan please send me your details regarding your nature of work, meal timings, sleep, and waking hours, any activity if present and food preferences and I shall guide you further.

Jayalaxmi Hegde · Answer

Never train hungry.
Eat nutrient dense foods.
Include protein rich foods like eggs, panner, soya, cheese, yogurt, lean meat etc
follow small meal patterns include milkshakes in between with fruit nuts and milk practice muscle gaining exercise.