Hi, Please suggest me to lose my weight, I became totally mad just guide me please feeling trouble.
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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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diet has 80% role. So plan a well balanced diet consisting of good quality proteins such as curd paneer eggs chicken or fish. Have complex carbs during the day and avoid carbs at night . Have proteins at night. Exercise regularly atleast 40 mins
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