I am suffering from cough and cold regularly since 3 years in every 20 days period helpless no solutions getting from doctors properly What can I do?
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Dear Lybrateuser, -Your problem could be due to allergic rhinitis, sinusitis, low immunity -do steam inhalation three times a day -avoid all cold fluids, have more of warm water, tea, coffee, milk & soup -take tab levocetirizine, 5 mg, 1 tab in the evening daily -do salt water gargles three times a day if pain or irritation in throat -avoid spicy, sour & junk food, have more of fruits & vegetables especially green leafy ones -have a teaspoon of honey in the morning with breakfast -avoid dusty areas & wear a mask to avoid pollutants when you go out -get blood cbc, x-ray paranasal sinuses & chestdone & consult an ent specialist.
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Hi, Thanks for the Query. 1.Regularise Lifestyle in case if it's not Regular and Healthy which include. Proper Exercise for 40 mins, Adequate fluid intake -3.5lit per day, Healthy regular diet at regular time, Healthy sleep timings. 2.If associated with fever, then further investigations are required. 3.Take medications as prescribed by the concerned doctor. Do not stop your treatment in mid. 4.Even then if symptoms persists consult a specialist, in your case consult a ENT Specialist and follow their treatment n advice. No harm in following up wit same Doctor if symptoms are still not cured. Have patience n Trust your doctor. Thank you.
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Hi, Take tab. Septillin 2-0-2 after food and Rhinorin Lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform Pranayama daily in the morning for 10- 15 mins.
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