Sir everyone says that to become fat is easy and to become thin is easy but it doesn't fit on me I am very thin .should I use ayurvedic nutrigain or not .what should I do to become fat.

Dt. Sonal MehtaDietitian/Nutritionist22yrs exp

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Transforming yourself from skinny to strong requires more than a few visits to the gym. Gaining healthy weight requires as much focus and dedication as losing it. especially if you want most of that gain in the form of sculpted, lean muscle. Don't resort to garbage foods in an attempt to pile on the pounds faster. Plenty of calorie-dense, healthy foods are the best support for your efforts to gain weight. Step 1 Eat five to six times per day. Aim for at least three full meals and two smaller, but still calorie-dense snacks. Step 2 Increase the calorie density of every meal with healthy foods. Supplement foods by adding dense items like nuts to milk . These additions add between 500 and 1,500 extra calories per day -- enough to gain 1 kg per week. Step 3 Have an extra serving of protein at meals to support muscle growth.You can also include salmon and other fatty fish high in omega-3 fatty acids, which will boost your calorie intake. Step 4 Pack snacks whenever you leave home so you never find yourself without healthy, high-calorie options. Whole-food energy bars, packets of dried fruit or nuts, 

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