My age is 21 years and my weight is only 40 years so what can I do for gain my weight should I take a supplement I have only 1 kidney.
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first of all start doing Surya Namaskar in morning after that you can do 10 to 20 minutes of Prithvi Mudra with your fingers if you do this 2 exercise regularly for 4 to 6 month you will increase your weight upto 10 to 12 KG apart from this make sure that you do not have any worms in your stomach because sometimes many people has worms in the stomach and they are unable to increase weights and start doing Pranayama regularly ...eat food that are having nutrition value in abundance like protein carbohydrates fatty acids
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Hello, Lybrate user, Relax!* You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Your calorie intake has to be increased to atleast 2200 to 2500 calories. Eat frequent meals atleast 6-7 meals per day. Take good quality proteins. And also drink warm milk with a pinch of turmeric and a pinch of ginger powder along with 3-4 dates every night before bedtime.
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