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I had a bad habit of masturbation since last 10 years. My penis is too small and my sexual stamina is very poor. I feel depression in many times.
2Doctors Answered
91% (11909 ratings)
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Just stop masturnbation and start exercising.
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YESSOMEWHATNO
88% (3324 ratings)
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Eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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YESSOMEWHATNO
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