I masturbate once no two days will it have any health effects I do it to reduce stress and feel the pleasure how do I reduce that when I do that I get tired and go to sleep.
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No health problems with masturbation. So you do not worry.
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Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain - leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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Hi lybrate-user, no side effects with mastrubation so .you can continue it.
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