Mujhe bhi aisa lagta he ki mai depression me hu to ab muje iske liye kya karna padega ya kuch medicine ki jarurat he kya.
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It is never advisable to take medicine right away for feeling low without consulting psychologist or psychiatrist. Many times these feeling low. Is part of life's normal ups and downs and we all have ability to bounce back. So I would suggest you to talk to a professional adviser first. If yoh would like to try something on your own then exercise is the number one mood lifter. Physical activity at least 30 minutes a day will help you change the chemical imbalance and lift your mood. You may also try simple meditation or chanting etc for 5 minutes daily. Engaging yourself in music either playing music or listening to music, reading a good book, gardening, coloring those adult color books etc will also help. Do let me know if I can help you in any way. Hope this helps wishing you very best.
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