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I feel weakness and fatigue because of which I am becoming lethargic. I am taking b complex capsules and vitamin c on regular basis. please suggest any other supplement of required to take! And advise me how long to take all these supplements! Suggest the natural diet too. Ty doctor
1Doctor Answered
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Dear lybrate user take healthy homemade food rich in vegetables and whole fruits ,drink plenty of water and exercise daily ,your food has enough nutrients in it and it is the assimilation which should be proper ,taking of supplements is not a cure and will give temporary relief only
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