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Recently I did health check-up and my triglycerides is 337. What should I do to control it?
2Doctors Answered
90% (797 ratings)
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Take Fat free diet. Do work out. only this 2 habits are definitely helpful.
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YESSOMEWHATNO
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Dear lybrateuser, - You can reduce your tryglycerides by following dietary restrictions & a regular exercise regimen - have more of fibre that is fruits, vegetatables, beans, sprouts, nuts - reduce intake of trans & saturated fats, can have healthy fats that is omega 3's, omega6 like in walnuts, flax seeds, salmon, mackeral, tuna, olive oil, canola oil - do regular exercise like walking, brisk walking for thirty minutes five days in a week - also reduce weight & check blood sugar.
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YESSOMEWHATNO
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