I am a bachelor staying with my friends. I always have food outside (different hotels, mess, etc) and not following a correct cycle. One day I woke up at 7 am another day 9:30 am, the reason is I am not able to sleep at the time I think. It just changes my whole cycle. 1) I am not able to follow a right time cycle (sleep, food) 2) I don't follow healthy food habits 3) I have motion problem also. Either tight or loose motion always. Don't feel a Free stomach! Please advice me with your good health tips. It would be really helpful for many young bachelors who doesn't stay with their family and don't follow healthy habits.