I am 50 yr. Old suffering from constipation from last 3 to 4 years, I am taking Kayam churna daily, is there any harm or side effect of Kayam churna? Or it is safe I feel better after taking Kayam churna Please advise. Thanks.

Dr. Pratik BhoiteAyurveda7yrs exp

89% (214 ratings)

Ask Free Question

Hello User, Kayam Churna should not be taken regularly as you might get used to it which is not good in a longer run. Resort to natural techniques and food habits that will make sure you dont have constipation, Try having lukewarm water every morning when you get up. You can even try having dried black grapes (resin) 4-5 throughout day. Avoiding bread, poha, too much food will make sure you digest food properly. Exercise daily as it helps to improve bowel movement. take care! 

1 person found this helpful