Mene weight gainer liya tha us se mera weight to gain huwa but mera face mota ho gya. Kuch aisa btaye ki sirf body weight hi jyada ho but face nhi.
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These are few of the side effects one has to face while using supple,nets which hinder your general health. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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