I'm a boy of age 16 years and 6 months and my height is 166 cm. I really want to increase my height and also have been doing exercises for long but now for a long period of tym my height hasn't increased. I weight 56 kg and I am a vegetarian. Kindly suggest what to do so as to increase my heht in these years.
Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
50 years experience
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You are passing through the age when sudden spurt height takes place. Now you must concentrate on your diet also which should include milk and well cooked in oil or ghee nourishing diet. Veg diet is more than sufficient to keep healthy. Take Vitamin D 60,000 units once in a month for 6 months + Calcium 1,000 mg daily.
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