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I generally used to have digestion problem and I want to gain my height and weight too. I used to do a bit of exercise to stay fit and active, but I am not satisfied with my physical growth. Can you please guide me?
2Doctors Answered
88% (324 ratings)
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For making ur digestion fit take nux vomica 30 thrice a day,exercises are best for fitness
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YESSOMEWHATNO
93% (8238 ratings)
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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YESSOMEWHATNO
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