I have heavy backpain

Question

Dear lybrate user, if you have a sedentary day job or sit in fromt of a computer for prolonged hours, then back pain is very common. In particular, paraspinal muscle spasms happen frequently. A simple way to manage this pain would be doing stretching exercises for your back at regular intervals. These include back stretch exercises, using hot water compress or bag for pain relief and also avoiding poor posture habits like hunching or stooping. Back pain is often also aggravated because of getting up suddenly from bed. Ideally, you should turn on your side first and then get up sideways. Exercises like crunches and sit-ups should be avoided. Instead do brisk walking and indulge in healthier eating habits. Avoid pain killers like analgesics as they come with serious side effects. Also, try and be more active through the day. Stay happy and healthy.

Chaitanya Khandelwal · Accepted Answer

Dear lybrate user, if you have a sedentary day job or sit in fromt of a computer for prolonged hours, then back pain is very common. In particular, paraspinal muscle spasms happen frequently. A simple way to manage this pain would be doing stretching exercises for your back at regular intervals. These include back stretch exercises, using hot water compress or bag for pain relief and also avoiding poor posture habits like hunching or stooping. Back pain is often also aggravated because of getting up suddenly from bed. Ideally, you should turn on your side first and then get up sideways. Exercises like crunches and sit-ups should be avoided. Instead do brisk walking and indulge in healthier eating habits. Avoid pain killers like analgesics as they come with serious side effects. Also, try and be more active through the day. Stay happy and healthy.

Harjot Kaur · Answer

Hello, there are many causes behind backache any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. Sitting in the wrong posture for a very long time is another cause. People suffering from constipation may also suffer from lower back pain. Sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tipstake rest or move about once in 1-2 hours in case of working in a constant position. Maintain a good posture while reading or working with computers. Take a high fibre content diet like vegetables, fruits, etc.