I have a problem in sperm count. I had taken vigora 50 mg the day I had sex and I felt as if the sperm quantity has reduced to its normal. Its been more than a month and my sperm count is still very low. Also its quality is decreased. My penis erection is still normal and I cannot see any swelling in my testosterone. I do not have any pain either. I have been masturbating since past 2 days and the quantity and quality has rapidly decreased. Kindly suggest.

Dr. Sudhansu PandeySexologist8yrs exp

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First you stop masturbation and vigora is harmful for you if you taken daily you will get used to it after then you can't able to do without vigora now following some major tips eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get fromn these fruits and veggies especially potassium 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result. 

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