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I am 21 year old weight 53 kg what should I do to increase my weight or to gain weight.
2Doctors Answered
92% (316 ratings)
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Hello lybrate-user, start taking heavy protein diet. Fat rich diet, more carbohydrates.
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YESSOMEWHATNO
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Take milk and products. Take paneer, egg , omelette, dry fruits, milk shake, milk cornflakes, . Take any sweet item .do strach exercise alternate days. Have small nd frequent meal every 2 - 3 hr interval. Don't skip your breakfast specially.
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YESSOMEWHATNO
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