I am about 56 y M. Suffering from Migraine Head ache? Can I really get any Ayurvedic/ homeopathic medicines which can cure this life long problem. I am very disciplined as far as my food, water consumption and life style is considered. I have no other health issues. The head ache comes very regularly once say 20-25 days and almost lasts for 2 days. I take one/two Crocin once a day for two days and I am done. But I do not want to continue this way. Being a very senior executive I can not be irritative on account of My Head ache and hence resort to Crocin.
Migraine cannot be cured. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them.
Reduce your caffeine and alcohol intake and avoid tobacco.
In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.
Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches.
Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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