Sometime My heart beat fast at night . Around 20 days gap. I consult Dr. . ECG normal Echo normal . Is it due to stress ? It do not happen whole day . Only at sleeping time .
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Dear lybrateuser, -the fast heart beat is due to stress & anxiety -to reduce stress do regular exercise like walking, jogging, swimming, outdoor games for 20-30 min a day, also do yoga, meditation & deep breathing for 10-15 min in the morning, you don't have to do these at a stretch, even short periods of 10-15 min spread over the day is beneficial -other than work occupy your mind by reading, listening to music, following a hobby, socializing with friends as these have a calming effect on the mind -eat well balanced, nutritious, home made food, avoid spicy, fried & junk food, more than 2-3 cups of tea, coffee if you take, also avoid alcohol & tobacco -have a good restful sleep for 7-8 hrs at night, for this eat your dinner 2-3 hrs before bedtime, avoid watching tv & other gadgets 1-2 hrs before bedtime, read a book or listen to music before going to bed -if still not much improvement then consult a doctor as you may require medication.
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