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I am so thin my weight is 49 kg . I am eat vary much but I do not increase my weight . So what should I do please help me to increase my weight . Any medicine for me please suggests thank you.
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Hello, To increase your weight first write down what you are eating and when you are eating. Are you eating atleast 3 fruits and 5_6 servings of vegetables in a day. Then check for intake of milk and milk products are you have 250-300 ml of them per day. Are you eating atleast one egg a day. Nonveg weekly twice. If you are doing all the things then you should increase your weight. If you are missing something try to add them in your routine. Have a fruit or fruit juice with every meal. Hope this helps you.?
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