I have acidity problem and I want to reduce my stomach so what kind of food I have to take.
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Dear lybrater for gas acidity bloating. First of all diet will need some modifications. 1. Take food at proper time. Never miss a breakfast. Eat food slowly. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. Avoid too much butter cheese. No pickles. Try replacing dinner with salad and fruit 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect. If you need further guidance please contact me.
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