I am 24 years old. From past I year I am doing gym. And I am not getting a proper results my exercises are in well format nd I also taking proper nutritional duet. My body fat is not burning in proper way as it should be. I am sick of this. My body fat is look loose in nature means. In Am not able to tighten my body fat. So please suggest me a effective way?
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Sir if you are following regular exercise routine and diet also, still not getting result in weight loss. Then you can go for Panchakarma Therapy. These are kerala traditional therapies and treatment techniques. These therapies will help in weight loss and inch loss. It will also do skin tightening. It will be a continuous program of 16days, 21 days or 30 days depending on your body requirement.
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Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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Hi Mr. Ankur, -Your results starts after you spend 1 hour a day at gym for 2-3 months. Take a coach help at gym. -May be nutritious food what you are thinking is with too much calories. Reduce nuts, oils, fats, sugar and salt from diet. -its not only gym, you should have active life , play walk, cycle and be active. -Sleep well and eat early at night for better results. -If still you need medicines help, consult me for Homeopathic prescription.
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Take foods rich in fiber and water to lose fat fast. And for tightening of skin use good massage oils.
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