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I want to start eat eggs to gain weight , how that I start it first time to eat eggs daily , I never it eggs before.
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Hi lybrate-user, you can begin with eating 4-5 eggs in a week, during day-time - breakfast or evening around 5 - 6 pm. Also with egg, you need to increase your daily food intake, eat after every 2 -3 hours. Eat 2 toast with butter or cheese with egg in breakfast, or parathas. Have 2 -3 chapatis with rice, veg, dal, salad in lunch & dinner.
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