I am IT working guy I have to sit for 9 hrs on chair and I have to travel in cab 2 hrs in morning and 3 hrs in evening to reach to office. Now from last couple of days I am feeling back pain.
What precautions should I take to avoid back pain and to cure back pain.
Start with physiotherapy treatment.
Learn spinal exercises.
Do stretching after one hour of sitting.
Take calcium, multivitamin and vitamin d3 supplement.
Send your annual blood test report.
Don't lift heavy things.
Don't sit on floor.
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