I am 65 years old I have no sugar or any other complaint I am getting knee pain and some time find it difficult to claim stairs what is the reason do I need to take calcium tablet regularly.
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Take homoeopathic medicine bryonia 200 4pills 4 times 4 days 4 days. 5th day start with medicine calcarea flouricum 6x 2pills morning n night. Take protein rich diet. Avoid potato horse gram.
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If you are experiencing pain without any cause or injury, then better get your vitamin d levels and b12 levels checked. To ease pain, use hot water bottle/ fomentation. I would suggest you to improve your diet. Increase intake of calcium by having low fat dairy products, greens and nuts etc. If any deficiency is found in the tests, take proper supplements after consulting your physician. Also do engage is stretching and strength training exercises too. Do regular knee exercises such as isometric quads, hamstring stretching etc or consult a physiotherapist nearby.
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Generally at this age there is deficiency of ca and vit Dand the knee joint start to degenerate. You should avoid stars and squatting . Take cal and vit D and do knee exercise
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