Doctor which time is best for drinking apple cider vinegar for weight loss.
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Empty stomach and keep an hour gap to eat anything.
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After lunch.
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Hye. Thankyou for the query. Apple cider vinegar cannot cause weight loss in isolation. Understand that a healthy diet plan along with a good exercise routine is essential to healthy weight loss. It may have some benefits in terms of weight loss and weight management, but it is definitely not a quick fix. If you want to lose weight, you’ll still need to exercise and practice portion control. Also everyone may not tolerate apple cider vinegar. You need to take a very small dose of it first. Don't drink it straight. It’s so acidic that it could harm your tooth enamel and your esophagus. Don't use a lot. Dilute 1 to 2 tablespoons in a big glass of water, and sip it along with your meals one or two times a day.
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