How can I remove my smoking habit? I am feeling torture by my own smoking habits. I do not want to do smoke. Per day I take approx 8 cigarette. please help me dear Doctor to remove smoking habits.
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add yoga & medicine to your daily routine, it will help help to boost up ur will power, and gradually decrease the cigarette from habbit.
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Hello lybrate user. Yes definitely you can quit smoking completely. Smoking cigarettes for long time is nicotine addiction and it gets difficult to quit smoking. Usually people start smoking with friends just for experimentation and later for enjoyment and still later to relieve stress in life, but what they forget is that gradually smoking becomes a compulsion in their life and then whenever a stressful situation arises they smoke. Even the previously pleasure giving food items or activities are no more pleasurable to the same extent. You start spending more and more time in obtaining and enjoying smoking cigarettes. We have medications which decreases craving and helps in quitting smoking completely. Along with medications making simple changes in lifestyle and bringing about stress management in life can have miraculous effects in quitting smoking addiction. I hope that you quit smoking in the near future and resume a healthy life. For help feel free to contact.
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