I am 22 year old jobless male. I am a mechanical graduate. I lost interest in life. I am not in present. I am very inactive. I have a lot of fear that I may lose in life. Always thinking bad things in heart. Please tell me any suggestion. I don't have dare to go in public and speak. Please tell me what should I do?
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Dear lybrateuser, -to change & motivate yourself is in your hands, you have to develop the will & determination to change your attitude & thinking by being positive -first you should set your daily routine of sleep waking up, eating, exercising, working, following a hobby -you being learned can employ yourself in some productive work to keep your mind busy, if not outside then do on the net -do aerobic exercises for 30 min like brisk walking, jogging, swimming, also do yoga & meditation for 5-10 min daily in the morning -eat meals on time have more of fruits & vegetables & also whichever foods you like, avoid too much fried, spicy & junk foods, have 8-10 glasses of water for proper hydration & to boost your metabolism -read some good books, listen to music, develop a hobby in whatever interest you have, interact with your family members or your close friends & discuss your problems they can suggest some ways where you can work & keep your mind busy, can also join some course -once you get determined start doing things it will lead you to positivity & you will start achieving your goals.
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Dear lybrate user. I can understand. Your inactivity is your enemy. You are thinking too much. Your obsessions are always negative and they take toll. I suggest you to be self motivated. You will get job, for sure. Prepare yourself to meet the future. Gain knowledge and if possible educate yourself further. Future belong to you. I suggest you online counseling and cbt. Take care.
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Dear lybrate user. Your symptoms are suggestive of you being in major depression. A person when in major depression has low neurotransmitters like serotonin in brain and thus is very difficult for him to motivate himself. He has a negative attribution style for almost everything around him which is similar to what you are having and yes you seem to have other risk factors of being unmarried and jobless. Lack of confidence and interest are further hurdels to motivate self for social interactions. I would suggest you to consult a psychiatrist and get started on medications as soon as possible. Gradually over time cbt and other life changes may be brought about. With medications you will start feeling better by say 10 to 15 days from the start. I hope you take the step in right directions and get better soon. Take care.
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