What is the easiest way of decreasing weight? I'm 24 years old and 5'11" is my height so what should my ideal weight be?
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Dear patient., according to your height your ideal weight should be 82kg. Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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Hello lybrate user, thanks for writing. According to your height your weight should be 75 kg, 15 kg weight you have to loss, you can loose it very easily. You can take our research oriented holistic medicines for assures weight loss results. With the help of these medicines you can loose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. If you have any questions you can contact us by lybrate.
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