Can I add protinex powder in my weight loss diet.

Question

Supplements are not needed if you have a balanced diet. Crash dieting should be avoided as it gives temporary results & leads to deficiencies. For healthy weight loss (2-3 Kg/month), you may follow these tips: 1. Have small frequent meals at regular interval of 3 hrs instead of 3-4 large meals 2. Eat slowly chewing your food well 3. Avoid skipping meals 4. Have regular sound sleep 5. Avoid junk/ processed/fried/sugary/ canned/ ready to eat/ outside foods, soft, hard & energy drinks, chocolate, ice cream, sweets, glucose 6. Replace simple carbs- potato, sugar, sabudana, refined grains (maida, white rice, white bread, cake, biscuits) with complex carbs- whole fruits, vegetables, whole legumes (sprouts, peas, soyabean), whole grains ( atta, millets, oats, brown rice, atta bread, barley, jowar, quinoa) 7.. Brisk walk daily & practice kapalbhati for 1 hr. 8. Walk instead of hiring transport, do household chores/gardening/ active sports-badminton/tennis, join swimming/zumba dance/aerobic/karate classes, avoid sitting continuously for an hr. 9. Avoid eating while watching TV 10. Have 2-3 litres water daily 11. Healthy fast food choices- roasted chana (unsalted), unsalted air popped popcorn, sprouts, whole fruit with peel, salad, soup, stew, dhokla with green chutney, khandvi, idli with sambar, coconut water w/o cream, buttermilk.

Pratyasha Agrawal · Accepted Answer

Supplements are not needed if you have a balanced diet. Crash dieting should be avoided as it gives temporary results & leads to deficiencies. For healthy weight loss (2-3 Kg/month), you may follow these tips: 1. Have small frequent meals at regular interval of 3 hrs instead of 3-4 large meals 2. Eat slowly chewing your food well 3. Avoid skipping meals 4. Have regular sound sleep 5. Avoid junk/ processed/fried/sugary/ canned/ ready to eat/ outside foods, soft, hard & energy drinks, chocolate, ice cream, sweets, glucose 6. Replace simple carbs- potato, sugar, sabudana, refined grains (maida, white rice, white bread, cake, biscuits) with complex carbs- whole fruits, vegetables, whole legumes (sprouts, peas, soyabean), whole grains ( atta, millets, oats, brown rice, atta bread, barley, jowar, quinoa) 7.. Brisk walk daily & practice kapalbhati for 1 hr. 8. Walk instead of hiring transport, do household chores/gardening/ active sports-badminton/tennis, join swimming/zumba dance/aerobic/karate classes, avoid sitting continuously for an hr. 9. Avoid eating while watching TV 10. Have 2-3 litres water daily 11. Healthy fast food choices- roasted chana (unsalted), unsalted air popped popcorn, sprouts, whole fruit with peel, salad, soup, stew, dhokla with green chutney, khandvi, idli with sambar, coconut water w/o cream, buttermilk.