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I done lost of masturbation in my life so when I am doing sex I can't feel excitement in sex so give me suggestions to come out this problem.
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See first you had excessive masturbation. When you fallen to weakness you given it up. Now facing consequences. Because you are 22 you have still time to mend the things in your favor do first leave masturbation and watching porn altogether and start taking ayurvedic treatment. Do yoga and light exercise every day. And take green vegetable and more salad in every meal. In yoga do padpashimotanasan. Keep clear your stomach do not let constipation and other gas like problem. For night fail take an amla murraba with cold milk. In some months you will groom out well if you persisted your way.
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