How lose excess fat

Question

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Kamna Desai · Accepted Answer

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Shashank Agrawal · Answer

Dear user, if you want to lose body fat, you need to exercise and ofcourse control your diet. Apart from this, you can take pranacharya medohar rasayan (in the proportion of 1-1) twice a day, medohar guggul (2-2) twice a day and pranacharya slim capsule (1-1) twice a day. Stay away from junk, oily and processed food. Strictly avoid alcohol, sugar, milk and sweets. You can have oats and cereals. Dont forget to do pranayama and walk early in the morning for 45 minutes daily. Also try not to sleep just after having your meals.