I am 23 old and my weight 92 kgs and my hight 5.8 can help me to lose weight in nature way can suggest some tips plz.
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Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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Hi Lybrate User, It is possible to reduce your weight by aiming to be healthy and fit. As per your weight and height.. your BMI comes to 30.74 which falls in 'Obese' category. This can lead to several health problems if not corrected now. You need to take a decision to become fit and work towards fitness. You need to decide to focus on foods which help your body and not add weight to your body. You need to realise that there are no '2 minute' solutions for this problem. There are not shortcut foods or medicines for this. Step by step you can become fitter, better, lighter and healthier. You can only help yourself by making better choices everyday. If you have decided in your mind to live a healthy life then seek health and seek help and start moving towards a better future.
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You need to reduce at least 29 kgs to be fit and healthy you should take high fiber foods like fresh fruits and vegetables and foods rich in water content like cucumber, tomato etc.
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