Is taking milk regularly at night and dry fruits like badam. Pistachhu, almonds etc increase your cholesterol levels ? Which are the best dry fruits and fruits which will help to reduce the cholesterol.
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Badam does not increase cholesterol. You can take cream removed milk along with badam. Pistachio is also good. Don't take excess cashews.
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hello, in small quantity 3 /4 pcs is ok with milk at night but if possible then take in morning with breakfast around 9 AM for more benefits. whole cereals,barley,potato,carrot,beet,mango,guava,cabbage,lady's finger, lettuce,celery,oat bran n turnips help for cholesterol Management Naturally Stay Healthy - Naturally
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Badam reduces cholestrol level.
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Hello user, you can take plain skimmed milk at night, only almond and walnut you can take in the day. Best food for heart is sea foods, flaxseeds dark beans spinach, oats garlic, tofu, tomato, brocolli, fruits like orange, papaya, apple etc if you need diet chart or more about heart problem, kindly consult me privately. Thanks.
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You can take plain milk regularly avoid pistachios which is bad cholesterol.
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