I am suffering with lots of stress and tension at that time I can't able to think anything and do anything, please help me in how to control stress, anxiety and stress?

Question

Relaxation therapy, yoga, meditation will helpful to come out of the stress. Relax middle of the work. Develop friendly relation with others. Do not be alone. Do not feel too much about small things. Change food style, walk some of the time. Spend with friends most of the time. Share your internal feelings and thoughts with your friends and family members. Develop very good friendly circle. Go movies, temples, parks, shopping. Enjoy every movement of the life. If not control your stress level then better to consult psychologist for his help. Attend psychological counselling sessions it will help to you very much. Do not use any medication. Solve your own problems yourself or otherwise take the help of psychologist. Ok all the best.

Rama Krishna Rayavarapu · Accepted Answer

Relaxation therapy, yoga, meditation will helpful to come out of the stress. Relax middle of the work. Develop friendly relation with others. Do not be alone. Do not feel too much about small things. Change food style, walk some of the time. Spend with friends most of the time. Share your internal feelings and thoughts with your friends and family members. Develop very good friendly circle. Go movies, temples, parks, shopping. Enjoy every movement of the life. If not control your stress level then better to consult psychologist for his help. Attend psychological counselling sessions it will help to you very much. Do not use any medication. Solve your own problems yourself or otherwise take the help of psychologist. Ok all the best.

Neha Malhotra · Answer

You do not mention here reason of your stress and anxiety. Don't worry be positive for everything. Everything will be fine if you will stay positive and go for a consultation first from a psychologist near from you and if you want to talk to us then you can contact us through our website. Till then do the only thing that is keep patience and do the things for your happiness as you can. Go outside where you enjoy the time your relations, your emotions, listen music, try to dance in alone to express your self in front of you accept your self as a creation of god. You can do also some breathing or relaxation exercise and give yourself positive affirmations to boost you.(i love myself, I love my life, I have good will power, I can control my anger, etc.) best of luck.

Jagadeesan M.S. · Answer

Get your stress evaluated whether its normal or excessive to warrant treatment, best person is to consult a psychiatrist. If normal learn coping skills, if excessive stress, take treatment.