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Good day doc, this is shan from chennai, I have a habit of smoking cigarette. Per day I will smoke 7 to 10 cigarette, I need to know how to detox, it is possible to detox. Friend of my told jogging help to detox is that true, kindly advice me some points to quit and deox the unwanted substances.
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Its good u have decided on ur own...Take homoeopathic medicine Tabacum 1M 4 pills 4times 4days,n take it half an hour before or after food,take it without water,just put pills on ur tongue it ll get absorbed don't chew...after taking 4 days give a gap of 1 week again repeat for 4 days,again in Same way take such 5 courses,n in btwn if u feel uneasy then take chewing gums..Drink lots of water..
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