how to increase our fat

Question

Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

Ms. Deepa Nandy · Accepted Answer

Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

Rajesh Choda · Answer

Being thin isn?t always a great feeling. It?s good to be slim but skinny is troublesome.

Having bananas and milk is perfect as they both are full of calories and contain a high amount of carbohydrates. Eat a banana daily with some warm milk. Also add a teaspoon of sugar. Avoid eating a banana when you are down with cold.

Peanut butter is another yummy remedy for gaining weight. It?s perfect for toast and bread. It?s full of carbs and a nutritious food. Some people avoid exercises in hope to gain calories. It's not a healthy habit. Being lazy doesn't mean you will gain weight in a healthy way. Avoid indolence.

The herbs which belong to 'Brunghnadi Gana' (Grouped in nourishing herbs) and medicines such as those made of corals, pearls, shells and some excellent calcined metallics have the potential to add weight when given as per your body type. These are safe.