please give me bulking diet. Im 5" 7 and 57 kgs. I want to look healthy.
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Do strach exercise alternate days. Take milk shake nd milk products, egg, lean meat, soya milk, paneer, threptin cookies. Have small nd frequent meal. Don't skip your breakfast. Have fruit, sprouts, paneer sandwich, stuffed paratha.
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1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1 km daily in evening. 8. Follow up after a week. You can also purchase my package for the treatment of weight increase from lybrate. By which you can gain 2 to 5 kg weight in a month.
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