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I am a voracious beer man. I drink beer almost everyday (often wheat beer over lager). Lately I have been feeling that the day after, I consume beer, goes with the issues like upset stomach, stress, tiredness sort of things. I never do scotch or any other hard drink but wine, that too seldom. I am almost 27 years old guy and weigh 62 kgs. I do not know but capacity has also gone down with the years. Is there anything which I should be bothered about. And kindly enlighten about the beer unit. Is 1 unit= 1pint or 1 can or 1 bottle.
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Drinking daily definitely reduces the stamina. It will affect you more if you don't exercise and eat good. My advise to you is to exercise daily and eat very healthy food. 1 unit is 1 pint if you drink daily.
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