My age is 21, I can not able be in sex at least for few mins, I am so disappointed with this, I need a good medicine or good cure for this. I want to improve my sexual standards and sex span.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- You are a bit under age to have a premature ejaculation problem. I recommend you to start ayurvedic aphrodisiacs to get you strength back and do sex as long as you want. 

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Dr. Sudhansu PandeySexologist8yrs exp

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First stop masturbation addiction take healthy nutritious diet do yoga exercises daily turn your thoughts to something distant, abstract and unsexy, only dwell on it long enough to give yourself a short break from arousal, maybe 5 to 10 seconds, then refocus your attention on your partner. Avoid thinking of a topic that is going to make you stressed or cause you to lose your arousal entirely. 

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