Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir. I want to increase my weight my weight is just 46 kgs and my age is 19 years I was thin person I want to increase my body and weight Can you suggest how to develop body.
3Doctors Answered
94% (6992 ratings)
Ask Free Question
Take high protein diet.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
95% (7632 ratings)
Ask Free Question
Use badam pak.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (2091 ratings)
Ask Free Question
Hi. Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Stop eating junk and processed food. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details