I like to get mass body. To get more mass body, do we have to first loose the extra fat in the body? For bulk what we have to do? If my bmi is more than 25 with low fat and high mass is it good.
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Take luke warm water with lemon juice early morning. Take green tea without sugar/ blacktea without sugar. Take green leafy vegetables. Avoid potatoes, white rice, sugar, honey juice. Take plenty of fruit. Do brisk walk.
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Hi Lybrate User, Fit and strong body is what you need... and you need to workout daily for 2-3 hours towards that, if you want bulging muscles. There is no instant way to get muscles... Any supplements that you try can have severe side effects. Please avoid that. Currently you are already overweight by about 8 Kgs... You need to regularly do Cardio exercises to bring your weight down. .. Try to do regularly intensive Cardio for 1 hour and weight lifting for one hour. That way you will be able to improve your body.
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