I am having headache since 4 days.in between it stops but starts after a while. I had home made mushroom and peas 4 days back and also veg Manchurian. After having Manchurian from outside, I developed severe headache. Felt like puking but could not. The whole day I feel like going to the loo.In the morning my stomach gets clear. But these days I am pooping more than once. Not sure if this is some gastric problem. Please help.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don?t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don?t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don?t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult doctor/me for further advice. 

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